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Training Log Archive: oldslowme

In the 7 days ending Feb 21:

activity # timemileskm+ft
  running6 12:29:00 64.0(11:42) 103.0(7:16) 3923
  Road Bike1 2:14:00 33.0(14.8/h) 53.11(23.8/h) 615
  Total7 14:43:00 97.0(9:06) 156.11(5:39) 4538
averages - weight:148.2lbs

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Sunday Feb 21 #

12 PM

Road Bike (Giant Defy Advance 2) 2:14:00 [2] 33.0 mi (14.8 mph) +615ft
weight:148.2lbs

sparks townie ride. 49, sunny.

Saturday Feb 20 #

12 PM

running (4x4 trails, dirt trails /) 4:05:00 [3] 19.0 mi (12:54 / mi) +1972ft 11:44 / mi

pyrenees-la pasada-jed smith. 39, pt. cloudy, 15 mph winds from the north unfortuately. a lot less snow & mud this go around. really didn't put a lot of effort into it. just took my time.

Friday Feb 19 #

5 AM

running (mostly dirt) 1:40:00 [3] 9.0 mi (11:07 / mi) +390ft 10:40 / mi
shoes: Pegasus Turbo 2

same as yesterday. 37, mostly cloudy. times sure are consistent.

Thursday Feb 18 #

5 AM

running (mostly dirt) 1:40:00 [3] 9.0 mi (11:07 / mi) +390ft 10:40 / mi
shoes: Altra Duo 1.5

same as yesterday. 21, pt. cloudy. the frozen dirt feels like i'm running on the road.

Wednesday Feb 17 #

5 AM

running (mostly dirt) 1:40:00 [3] 9.0 mi (11:07 / mi) +390ft 10:40 / mi
shoes: Altra Duo 1.5

same as yesterday. 26, partly cloudy. good today.

Tuesday Feb 16 #

5 AM

running (mostly dirt) 1:40:00 [3] 9.0 mi (11:07 / mi) +390ft 10:40 / mi

same as yesterday, but feeling better. 35, cloudy.

Monday Feb 15 #

5 AM

running (mostly dirt) 1:44:00 [3] 9.0 mi (11:33 / mi) +390ft 11:06 / mi
shoes: Altra Duo 1.5

ranchos-la pasada-jed smith. 42, cloudy & breezy. feel like garbage. can i run any slower ?

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