Training Log Archive: oldslowmeIn the 7 days ending Feb 21, 2021:
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Sunday Feb 21, 2021 #
12 PM
Road Bike (Giant Defy Advance 2) 2:14:00 [2] 33.0 mi (14.8 mph) +615ft
weight:148.2lbs
sparks townie ride. 49, sunny.
Saturday Feb 20, 2021 #
12 PM
running (4x4 trails, dirt trails /) 4:05:00 [3] 19.0 mi (12:54 / mi) +1972ft 11:44 / mi
pyrenees-la pasada-jed smith. 39, pt. cloudy, 15 mph winds from the north unfortuately. a lot less snow & mud this go around. really didn't put a lot of effort into it. just took my time.
Friday Feb 19, 2021 #
5 AM
running (mostly dirt) 1:40:00 [3] 9.0 mi (11:07 / mi) +390ft 10:40 / mi
shoes: Pegasus Turbo 2
same as yesterday. 37, mostly cloudy. times sure are consistent.
Thursday Feb 18, 2021 #
5 AM
running (mostly dirt) 1:40:00 [3] 9.0 mi (11:07 / mi) +390ft 10:40 / mi
shoes: Altra Duo 1.5
same as yesterday. 21, pt. cloudy. the frozen dirt feels like i'm running on the road.
Wednesday Feb 17, 2021 #
5 AM
running (mostly dirt) 1:40:00 [3] 9.0 mi (11:07 / mi) +390ft 10:40 / mi
shoes: Altra Duo 1.5
same as yesterday. 26, partly cloudy. good today.
Tuesday Feb 16, 2021 #
5 AM
running (mostly dirt) 1:40:00 [3] 9.0 mi (11:07 / mi) +390ft 10:40 / mi
same as yesterday, but feeling better. 35, cloudy.
Monday Feb 15, 2021 #
5 AM
running (mostly dirt) 1:44:00 [3] 9.0 mi (11:33 / mi) +390ft 11:06 / mi
shoes: Altra Duo 1.5
ranchos-la pasada-jed smith. 42, cloudy & breezy. feel like garbage. can i run any slower ?