Training Log Archive: oldslowmeIn the 7 days ending Feb 28, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 28, 2021 #
10 AM
running (mixed terrain) 1:16:00 [2] 6.6 mi (11:31 / mi) +267ft 11:05 / mi
shoes: Topo Phantom
dry pond-la pasada-jed smith. 47, sunny. quads tired.
Saturday Feb 27, 2021 #
12 PM
running (4x4 trails, dirt trails /) 3:51:00 [3] 19.0 mi (12:09 / mi) +1972ft 11:04 / mi
pyrenees-la pasada-jed smith. 42, sunny, 16 mph winds from the north (cold) again. feel pretty decent. a lot of very hard packed roads my body doesn't enjoy. need to get off this shit soon. only one snow bank left about 5 ft. deep and some mud.
Friday Feb 26, 2021 #
5 AM
running (mostly dirt) 1:39:00 [3] 9.0 mi (11:00 / mi) +390ft 10:34 / mi
same as yesterday . feel solid. 26, sunny.
Thursday Feb 25, 2021 #
5 AM
running (mostly dirt) 1:39:00 [3] 9.0 mi (11:00 / mi) +390ft 10:34 / mi
same as yesterday. 21, sunny.
Wednesday Feb 24, 2021 #
5 AM
running (mostly dirt) 1:40:00 [3] 9.0 mi (11:07 / mi) +390ft 10:40 / mi
shoes: Topo Phantom
same as yesterday. 24, sunny.
Tuesday Feb 23, 2021 #
5 AM
running (mostly dirt) 1:39:00 [3] 9.0 mi (11:00 / mi) +390ft 10:34 / mi
shoes: Topo Phantom
same as yesterday. feel ok. 35, sun.
Monday Feb 22, 2021 #
5 AM
running (mostly dirt) 1:39:00 [3] 9.0 mi (11:00 / mi) +390ft 10:34 / mi
shoes: Altra Duo 1.5
ranchos-la pasada-jed smith. 27, clear.