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Training Log Archive: oldslowme

In the 7 days ending Feb 28:

activity # timemileskm+ft
  running5 8:16:00 45.0(11:01) 72.42(6:51) 1950
  Total5 8:16:00 45.0(11:01) 72.42(6:51) 1950

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MoTuWeThFrSaSu

Friday Feb 26 #

5 AM

running (mostly dirt) 1:39:00 [3] 9.0 mi (11:00 / mi) +390ft 10:34 / mi

same as yesterday . feel solid. 26, sunny.

Thursday Feb 25 #

5 AM

running (mostly dirt) 1:39:00 [3] 9.0 mi (11:00 / mi) +390ft 10:34 / mi

same as yesterday. 21, sunny.

Wednesday Feb 24 #

5 AM

running (mostly dirt) 1:40:00 [3] 9.0 mi (11:07 / mi) +390ft 10:40 / mi
shoes: Topo Phantom

same as yesterday. 24, sunny.

Tuesday Feb 23 #

5 AM

running (mostly dirt) 1:39:00 [3] 9.0 mi (11:00 / mi) +390ft 10:34 / mi
shoes: Topo Phantom

same as yesterday. feel ok. 35, sun.

Monday Feb 22 #

5 AM

running (mostly dirt) 1:39:00 [3] 9.0 mi (11:00 / mi) +390ft 10:34 / mi
shoes: Altra Duo 1.5

ranchos-la pasada-jed smith. 27, clear.

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