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Training Log Archive: oldslowme

In the 7 days ending May 16:

activity # timemileskm+ft
  running6 13:24:00 65.0(12:22) 104.61(7:41) 7078
  Road Bike1 2:15:00 33.0(14.7/h) 53.11(23.6/h) 645
  Total7 15:39:00 98.0(9:35) 157.71(5:57) 7723
averages - weight:148.3lbs

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Sunday May 16 #

12 PM

Road Bike (Giant Defy Advance 2) 2:15:00 [3] 33.0 mi (14.7 mph) +645ft

sparks townie ride. 71, mostly sunny.

Saturday May 15 #

9 AM

running (mountain singletrack) 4:56:00 [3] 20.0 mi (14:48 / mi) +5128ft 11:55 / mi
weight:149.4lbs

jones/white x 2. 46, cloudy, light rain @ times. ha to slip on the windbreaker for awhile. most all of the snow is gone. running a lot better this time and hiking was better.
1st loop = 2:27

Friday May 14 #

5 AM

running (mostly dirt) 1:42:00 [3] 9.0 mi (11:20 / mi) +390ft 10:53 / mi

ranchos-la pasada-jed smith. 50, sunny.

Thursday May 13 #

5 AM

running (mostly dirt) 1:42:00 [3] 9.0 mi (11:20 / mi) +390ft 10:53 / mi
shoes: ASICS Cumulus 21

ranchos-la pasada-jed smith. 51, sunny.

Wednesday May 12 #

5 AM

running (mostly dirt) 1:42:00 [3] 9.0 mi (11:20 / mi) +390ft 10:53 / mi
shoes: ASICS Cumulus 21

ranchos-hercules-jed smith. 43, sunny.

Tuesday May 11 #

5 AM

running (mostly dirt) 1:41:00 [3] 9.0 mi (11:13 / mi) +390ft 10:47 / mi
shoes: ASICS Cumulus 21

ranchos-la pasada-jed smith. 43, sunny. this week starting off feeling a little better.

Monday May 10 #

5 AM

running (mostly dirt) 1:41:00 [3] 9.0 mi (11:13 / mi) +390ft 10:47 / mi
weight:147.2lbs shoes: ASICS Cumulus 21

ranchos-hercules-jed smith. 45, sunny.

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