Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oldslowme

In the 7 days ending May 23:

activity # timemileskm+ft
  running6 13:24:00 65.0(12:22) 104.61(7:41) 7220
  Road Bike1 2:15:00 33.0(14.7/h) 53.11(23.6/h) 645
  Total7 15:39:00 98.0(9:35) 157.71(5:57) 7865
averages - weight:148.3lbs

«»
5:04
0:00
» now
MoTuWeThFrSaSu

Sunday May 23 #

12 PM

Road Bike (Giant Defy Advance 2) 2:15:00 [2] 33.0 mi (14.7 mph) +645ft

sparks townie ride. 59, cloudy.

Saturday May 22 #

10 AM

running (mountain singletrack) 5:04:00 [3] 20.0 mi (15:12 / mi) +5270ft 12:10 / mi
weight:148.2lbs

jones/white x 2. 50, periodic snow showers. snow only sticking on the north facing canyon slopes. but traction is good. real slushy. feel pretty good. struggling as usual on the hiking the steep stuff.
1st loop = 2:33

Friday May 21 #

5 AM

running (mostly dirt) 1:40:00 [3] 9.0 mi (11:07 / mi) +390ft 10:40 / mi
shoes: Pegasus Turbo 2

ranchos-hercules-jed smith. 36, light snow and breezy. feel sorta o.k. could do without the snow in the eyes.

Thursday May 20 #

5 AM

running (mostly dirt) 1:40:00 [3] 9.0 mi (11:07 / mi) +390ft 10:40 / mi
shoes: Challenger ATR 6

ranchos-la pasada-jed smith. 40. pt. cloudy, 15 mph winds. cold/windy morning for a change.

Wednesday May 19 #

5 AM

running (mostly dirt) 1:41:00 [3] 9.0 mi (11:13 / mi) +390ft 10:47 / mi
shoes: Hoka Rincon 2

ranchos-hercules-jed smith. 48, pt,. cloudy.

Tuesday May 18 #

5 AM

running (mostly dirt) 1:40:00 [3] 9.0 mi (11:07 / mi) +390ft 10:40 / mi
shoes: Hoka Rincon 2

ranchos-la pasada-jed smith. 51, sunny. quads not as sore. left knee a little sore.

Monday May 17 #

5 AM

running (mostly dirt) 1:39:00 [3] 9.0 mi (11:00 / mi) +390ft 10:34 / mi
weight:148.4lbs shoes: Hoka Rincon 2

ranchos-hercules-jed smith. 51, sunny. ran better time wise then my quads felt. sore.

« Earlier | Later »