Training Log Archive: oldslowmeIn the 7 days ending May 30, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 30, 2021 #
11 AM
Road Bike (Giant Defy Advance 2) 2:14:00 [3] 33.0 mi (14.8 mph) +645ft
sparks townie ride. 83, sunny.
Saturday May 29, 2021 #
9 AM
running (mountain singletrack) 5:08:00 [3] 20.0 mi (15:24 / mi) +5270ft 12:19 / mi
weight:147.2lbs
jones/white x 2. 75, mostly sunny. first lap i felt like i had been hit by a car or something. i was way off. half way through the second lap i came to life, for some reason and felt really good the rest of the way. big negative split.
1st loop = 2:36
2nd loop = 2:32
1st loop = 2:36
2nd loop = 2:32
Friday May 28, 2021 #
5 AM
running (mostly dirt) 1:42:00 [3] 9.0 mi (11:20 / mi) +390ft 10:53 / mi
shoes: Pegasus Turbo 2
ranchos-hercules-jed smith. 51, mostly sunny. legs feel shitty.
Thursday May 27, 2021 #
5 AM
running (mostly dirt) 1:43:00 [3] 9.0 mi (11:27 / mi) +390ft 11:00 / mi
shoes: Topo Phantom
ranchos-la pasada-jed smith. 43, sunny. legs good, just going real slow.
Wednesday May 26, 2021 #
5 AM
running (mostly dirt) 1:42:00 [3] 9.0 mi (11:20 / mi) +390ft 10:53 / mi
shoes: Topo Phantom
ranchos-hercules-jed smith. 42, sunny.
Tuesday May 25, 2021 #
5 AM
running (mostly dirt) 1:42:00 [3] 9.0 mi (11:20 / mi) +390ft 10:53 / mi
shoes: Challenger ATR 6
ranchos-la pasada-jed smith. 55, pt. cloudy. kinda meh.
Monday May 24, 2021 #
5 AM
running (mostly dirt) 1:40:00 [3] 9.0 mi (11:07 / mi) +390ft 10:40 / mi
weight:148.2lbs shoes: Hoka Rincon 2
ranchos-hercules-jed smith. 40, sunny. a little mud here and there. quads started to hurt the last mile or so. guess i am maxed out for today.