Training Log Archive: oldslowmeIn the 7 days ending Jul 17, 2022:
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Sunday Jul 17, 2022 #
10 AM
running (mountain singletrack) 3:00:00 [3] 10.5 mi (17:09 / mi) +2365ft 14:08 / mi
weight:150.8lbs shoes: Kiger 7
jones / white loop again. 84, sunny. again today. why not ? legs much better today. still damn hot. jogging and enjoying the creek water.
Saturday Jul 16, 2022 #
Event: TRT 50 Mile
10 AM
running (mountain singletrack) 3:20:00 [2] 10.5 mi (19:03 / mi) +2365ft 15:42 / mi
slept:12.0 weight:152.6lbs shoes: Wildhorse 7
jones / white. 84, sunny. fucking hot. got food poisoning last night and everything that goes with it, so no TRT. woke up and had some oatmeal. it stayed down so i went to the mountains. had no legs on the climbs, a lot of walking. survived it. feeling better.
Thursday Jul 14, 2022 #
5 AM
running (mostly dirt) 1:22:00 [2] 6.5 mi (12:37 / mi) +236ft 12:12 / mi
ahr:109 max:119 shoes: Nike Prevail
dry pond-sunset-la pasada-jed smith. 57, sunny.
Wednesday Jul 13, 2022 #
5 AM
running (mostly dirt) 1:50:00 [2] 9.0 mi (12:13 / mi) +391ft 11:44 / mi
shoes: Nike Prevail
ranchos-la pasada-jed smith. 67, pt. cloudy. feel fairly bad.
Tuesday Jul 12, 2022 #
5 AM
running (mostly dirt) 1:48:00 [3] 9.1 mi (11:52 / mi) +391ft 11:24 / mi
ranchos-hercules-jed smith. 64, sunny.
Monday Jul 11, 2022 #
5 AM
running (mostly dirt) 1:45:00 [3] 9.0 mi (11:40 / mi) +391ft 11:12 / mi
shoes: Nike Prevail
ranchos-la pasada-jed smith. 61, sunny. damn fine time i tell ya, damn fine.