Training Log Archive: oldslowmeIn the 7 days ending Feb 19:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 19 #
1 PM
Road Bike 2:09:00 [3] 30.0 mi (14.0 mph) +604ft
sparks townie ride. 53. pt. cloudy.
Saturday Feb 18 #
running (mostly dirt) 3:55:00 [3] 18.4 mi (12:46 / mi) +860ft 12:14 / mi
weight:148.6lbs shoes: Torin 6
ranchos-hercules-jed smith x2. 50, mostly cloudy. the best i've felt since december. felt like an effortless jog. dirt dried out and plush. sinus infection gone.
Friday Feb 17 #
5 AM
running (mostly rutted dirt) 1:59:00 [3] 9.1 mi (13:05 / mi) +348ft 12:37 / mi
shoes: Torin 6
ranchos-la pasada-jed smith. 23, clear
Thursday Feb 16 #
running (mostly dirt and ruts) 1:41:00 [3] 7.6 mi (13:17 / mi) +344ft 12:45 / mi
shoes: Torin 6
same route again. 17, clear.
Wednesday Feb 15 #
5 AM
running (mostly dirt) 1:41:00 [3] 7.6 mi (13:17 / mi) +338ft 12:45 / mi
shoes: Torin 6
same as yesterday. legs feeling better. 19, clear
Tuesday Feb 14 #
5 AM
running (mostly dirt) 1:42:00 [3] 7.6 mi (13:25 / mi) +341ft 12:52 / mi
shoes: Solomon Spectur
same route. 26, sunny. really windy first couple miles.
Monday Feb 13 #
running (dirt, mud ruts) 1:42:00 [3] 7.6 mi (13:25 / mi) +318ft 12:55 / mi
ranchos-sky ranch-benedict. 25, clear. cutting mileage during the week to see if i feel any better.