Training Log Archive: oldslowmeIn the 7 days ending Feb 26:
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Sunday Feb 26 #
1 PM
running (mostly dirt) 1:34:00 [2] 6.8 mi (13:49 / mi) +223ft 13:24 / mi
weight:148.6lbs shoes: Lone Peak 6
dry pond-la pasada-jed smith. 43, mostly cloudy, 20 mph winds (were not helpful).
Saturday Feb 25 #
1 PM
running (mostly dirt) 4:17:00 [3] 18.4 mi (13:58 / mi) +860ft 13:23 / mi
ranchos-hercules-jed smith. 41, cloudy. felt like a piece of shit the 1st lap. after a gel or two felt better, but still couldn't negative split. 23 minutes slower than last week. wtf .
Friday Feb 24 #
5 AM
running (frozen mud /light snow) 2:02:00 [3] 9.3 mi (13:07 / mi) +463ft 12:32 / mi
ranchos-hercules-jed smith. 27,cloudy, 18 mph wind.
Thursday Feb 23 #
5 AM
running (mostly snow covered dirt) 2:01:00 [3] 9.1 mi (13:18 / mi) +361ft 12:49 / mi
same route. 20, cloudy. about a half inch of dry snow covering. breezy too.
Wednesday Feb 22 #
5 AM
running (mostly dirt) 1:59:00 [3] 9.1 mi (13:05 / mi) +361ft 12:36 / mi
same route. 23, pt. cloudy.
Tuesday Feb 21 #
5 AM
running (mostly dirt) 1:57:00 [3] 9.1 mi (12:51 / mi) +361ft 12:24 / mi
same route. 34, pt. cloudy. still feel pretty good.
Monday Feb 20 #
5 AM
running (mostly dirt) 1:57:00 [3] 9.1 mi (12:51 / mi) +361ft 12:24 / mi
shoes: Torin 6
ranchos-la pasada-jed smith. 28, pt. cloudy. quads were a little sore pre from bike yesterday, but warmed up well enough.