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Training Log Archive: oldslowme

In the 7 days ending May 19:

activity # timemileskm+ft
  running5 17:46:00 63.4(16:49) 102.03(10:27) 7093
  Total5 17:46:00 63.4(16:49) 102.03(10:27) 7093
averages - weight:156lbs

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MoTuWeThFrSaSu

Sunday May 19 #

Note
(rest day)

clean house / yard work

Saturday May 18 #

7 AM

running (trail) 10:16:00 [3] 31.5 mi (19:33 / mi) +5800ft 16:39 / mi
weight:156lbs shoes: Kiger 9

silver state 50k. 82, sunny, windy.

Friday May 17 #

10 AM

running (mostly dirt) 1:36:00 [2] 6.5 mi (14:46 / mi) +233ft 14:17 / mi
shoes: Nimbus 24 TR

dry pond-la pasada-jed smith. 81, sunny.

Thursday May 16 #

Note
(rest day)

daughters' college graduation.

Wednesday May 15 #

5 AM

running (mostly dirt ) 2:05:00 [3] 9.0 mi (13:53 / mi) +361ft 13:23 / mi
shoes: Fuji Lite 4

la pasada loop. 48 sunny.

Tuesday May 14 #

5 AM

running (light mud ) 2:03:00 [3] 9.0 mi (13:40 / mi) +361ft 13:10 / mi
shoes: Nimbus 24 TR

la pasada loop. 47, sunny. the thunder was poppin’ last night.

Monday May 13 #

5 AM

running (mostly dirt ) 1:46:00 [2] 7.4 mi (14:19 / mi) +338ft 13:44 / mi
shoes: Nimbus 24 TR

sky ranch loop. 51, sunny. jfc, this is the slowest I’ve ever been . I’m fried. legs are a little sore, otherwise I feel fine. so slooow.

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