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Training Log Archive: oldslowme

In the 7 days ending May 26:

activity # timemileskm+ft
  running7 16:58:00 66.6(15:17) 107.18(9:30) 7215
  Total7 16:58:00 66.6(15:17) 107.18(9:30) 7215
averages - weight:156.2lbs

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Sunday May 26 #

running (mountain singletrack) 3:30:00 [3] 11.6 mi (18:06 / mi) +2717ft 14:49 / mi
weight:156.2lbs shoes: Fuji Lite 4

jones/white loop again. 71, sunny. didn't feel too bad until 2.5 miles or so, started to really feel it.

Saturday May 25 #

12 PM

running (mountain singletrack) 3:40:00 [3] 11.6 mi (18:58 / mi) +2717ft 15:31 / mi
shoes: Thundercross

jones/white loop from vc. 61, sunny. numerous stretches and patches of snow. legs a bit empty. nice being in the mountains.

Friday May 24 #

5 AM

running (mostly dirt ) 2:02:00 [3] 9.0 mi (13:33 / mi) +361ft 13:04 / mi
shoes: Rivera 4

la pasada loop. 44, partly cloudy. tired legs.

Thursday May 23 #

5 AM

running (mostly dirt ) 2:00:00 [3] 9.0 mi (13:20 / mi) +361ft 12:51 / mi
shoes: Rivera 4

la pasada loop. 42, partly cloudy.

Wednesday May 22 #

5 AM

running (mostly dirt ) 2:02:00 [3] 9.0 mi (13:33 / mi) +361ft 13:04 / mi
shoes: Nimbus 24 TR

la pasada loop. 45, sunny.

Tuesday May 21 #

5 AM

running (mostly dirt) 2:01:00 [3] 9.0 mi (13:27 / mi) +361ft 12:57 / mi
shoes: Winflo 10

la pasada loop. 31, sunny. quads a little strained at the end with the effort. may have overdone the distance to soon. socks and shoes loaded with foxtails.

Monday May 20 #

5 AM

running (mostly dirt ) 1:43:00 [3] 7.4 mi (13:55 / mi) +338ft 13:21 / mi
shoes: Winflo 10

sky ranch loop. 42, sunny. a little sore in the quads, but not to bad.

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