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Training Log Archive: oldslowme

In the 7 days ending Jun 2:

activity # timemileskm+ft
  running6 16:20:00 64.4(15:13) 103.64(9:27) 6531
  Road Bike1 2:25:00 30.0(12.4/h) 48.28(20.0/h) 541
  Total7 18:45:00 94.4(11:55) 151.92(7:24) 7073
averages - weight:154.6lbs

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Sunday Jun 2 #

12 PM

Road Bike 2:25:00 [2] 30.0 mi (12.4 mph) +541ft

sparks townie ride. 81, cloudy, 20 mph gusts.

Saturday Jun 1 #

10 AM

running (mountain singletrack) 6:35:00 [3] 21.0 mi (18:49 / mi) +4750ft 15:29 / mi
weight:154.6lbs shoes: Mont Blanc BOA

jones/white x 2. 76, sunny & breezy. forgot my fig newtons so there went 200 cals right of the bat. had to stretch 6 gels. pretty bonked the last couple hrs.

Friday May 31 #

5 AM

running (mostly dirt ) 2:01:00 [3] 9.0 mi (13:27 / mi) +361ft 12:57 / mi
shoes: Mont Blanc BOA

la pasada loop. 47, sunny.

Thursday May 30 #

5 AM

running (mostly dirt ) 2:01:00 [3] 9.0 mi (13:27 / mi) +361ft 12:57 / mi
shoes: Rivera 4

la pasada loop. 44, sunny.

Wednesday May 29 #

5 AM

running (mostly dirt ) 2:02:00 [3] 9.0 mi (13:33 / mi) +361ft 13:04 / mi
shoes: Rivera 4

la pasada loop. 56, sunny, breezy.

Tuesday May 28 #

5 AM

running (mostly dirt ) 2:00:00 [3] 9.0 mi (13:20 / mi) +361ft 12:51 / mi
shoes: Rivera 4

la pasada loop. 54, sunny.

Monday May 27 #

5 AM

running (mostly dirt ) 1:41:00 [2] 7.4 mi (13:39 / mi) +338ft 13:05 / mi
shoes: Rivera 4

sky ranch loop. 47, sunny.

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