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Training Log Archive: oldslowme

In the 7 days ending Jun 9:

activity # timemileskm+ft
  running7 19:39:00 76.0(15:31) 122.31(9:38) 9258
  Total7 19:39:00 76.0(15:31) 122.31(9:38) 9258
averages - weight:154.8lbs

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Sunday Jun 9 #

12 PM

running (mountain singletrack) 3:28:00 [3] 11.6 mi (17:56 / mi) +2717ft 14:41 / mi
weight:155lbs shoes: Zegama

jones/white from vc. 81, sunny. felt better than expected. legs were turning to stone the last couple of miles. using caution on the downhills.

Saturday Jun 8 #

10 AM

running (mountain singletrack) 6:21:00 [3] 21.0 mi (18:09 / mi) +4760ft 14:56 / mi
weight:154.6lbs shoes: Mont Blanc BOA

jones/white x 2. 84, partly cloudy. the creeks are raging.

Friday Jun 7 #

5 AM

running (mostly dirt ) 2:03:00 [3] 9.0 mi (13:40 / mi) +361ft 13:10 / mi
shoes: Rivera 4

la pasada loop. 59, sunny. legs shit

Thursday Jun 6 #

5 AM

running (mostly dirt ) 2:03:00 [3] 9.0 mi (13:40 / mi) +361ft 13:10 / mi
shoes: Rivera 4

la pasada loop. 62, partly cloudy. bad legs today.

Wednesday Jun 5 #

5 AM

running (mostly dirt ) 2:01:00 [3] 9.0 mi (13:27 / mi) +361ft 12:57 / mi
shoes: Rivera 4

la pasada loop. 56, sunny

Tuesday Jun 4 #

5 AM

running (mostly dirt ) 2:01:00 [3] 9.0 mi (13:27 / mi) +361ft 12:57 / mi
shoes: Rivera 4

la pasada loop. 50, sunny.

Monday Jun 3 #

5 AM

running (mostly dirt ) 1:42:00 [2] 7.4 mi (13:47 / mi) +338ft 13:13 / mi
shoes: Rivera 4

sky ranch loop. 66, cloudy. tired. hard to get going.

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