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Training Log Archive: oldslowme

In the 7 days ending Jun 16:

activity # timemileskm+ft
  running3 5:49:00 25.4(13:44) 40.88(8:32) 1060
  Total3 5:49:00 25.4(13:44) 40.88(8:32) 1060

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MoTuWeThFrSaSu

Wednesday Jun 12 #

5 AM

running (mostly dirt ) 2:02:00 [3] 9.0 mi (13:33 / mi) +361ft 13:04 / mi
shoes: Rivera 4

la pasada loop. 60, sunny.

Tuesday Jun 11 #

5 AM

running (mostly dirt ) 2:03:00 [3] 9.0 mi (13:40 / mi) +361ft 13:10 / mi
shoes: Rivera 4

la pasada loop. 59, sunny. felt pretty good, just slower.

Monday Jun 10 #

5 AM

running (mostly dirt) 1:44:00 [2] 7.4 mi (14:03 / mi) +338ft 13:28 / mi
shoes: Rivera 4

sky ranch loop. 56, sunny. Feel surprising good in the legs. Not sore. still ran easy.

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