Attackpoint - performance and training tools for orienteering athletes

Training Archive: yeagerjustin

In the 7 days ending 2007-11-11:

activity

#

time

miles

km

climb

Run

2

53:04

6.0

(8:50)

9.66

(5:29)

Total

2

53:04

6.0

(8:50)

9.66

(5:29)

[csv]

0:26

0:00

M

T

W

H

F

S

S

Friday Nov 9
	Run 26:42 [3]3.0 mi (8:54 / mi)
	shoes: Nike Air Alvord IV #3
	Wok loop
Wednesday Nov 7
	Run 26:22 [3]3.0 mi (8:47 / mi)
	shoes: Nike Air Alvord IV #3
	Work loop

Oct 7, 2008: processing time: 0.48s | © 2000-2008 Attackpoint
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