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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mattyabel

In the 1 days ending Aug 28, 2017:

activity # timemileskm+m
  Core1 15:00
  Total1 15:00
averages - sleep:9

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Mo

Monday Aug 28, 2017 #

4 PM

Core (Core) 15:00 [1]
slept:9.0

Core workout plus stretching.

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