Training Log Archive: Mattyabel

In the 1 days ending Sep 1, 2017:

activity

time

miles

Running / Grass

30:04

3.4

(8:51)

5.46

(5:30)

Core

15:00

Total

45:04

3.4

5.46

averages - sleep:9 weight:81.2kg

0:45

0:00

10 AM

Running / Grass (Easy Running) 30:04 [1] 5.46 km (5:30 / km) +2m 5:30 / km
ahr:154 max:169 slept:9.0 weight:81.2kg

8 minutes running : 2 minutes walking x 3

Core (Core Workout) 15:00 [1]

15 minutes of hip and core exercises.