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Training Log Archive: Mattyabel

In the 1 days ending Sep 15, 2017:

activity # timemileskm+m
  Running1 43:05 5.43(7:56) 8.74(4:56) 30
  Total1 43:05 5.43(7:56) 8.74(4:56) 30
averages - sleep:7

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Fr

Friday Sep 15, 2017 #

8 AM

Running (Easy Running) 43:05 [2] 8.74 km (4:56 / km) +30m 4:51 / km
ahr:146 max:171 slept:7.0

Mixed Trail/footpath easy loop same as Wednesday. Ran with a buddy, heart rate seemed to be a bit lower but our paces were varied over the kms.

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