Training Log Archive: MattyabelIn the 1 days ending Sep 20, 2017:
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Wednesday Sep 20, 2017 #
10 AM
Running (Easy Running) 49:04 [2] 9.89 km (4:58 / km) +41m 4:52 / km
ahr:149 max:159 slept:7.0
Felt great running today, added a bit more trail into the loop and did the technical warm up + lunge matrics. Calf muscles felt like they were getting tight and legs were starting to fatigue towards the end.
Overall, a great run with my heart rate getting lower for the same average pace.
Overall, a great run with my heart rate getting lower for the same average pace.