Training Log Archive: Mattyabel

In the 1 days ending Sep 21, 2017:

activity

time

miles

Strength

57:10

Indoor Cycle

42:01

10.87

(3:52)

17.5

(2:24)

Total

1:39:11

10.87

17.5

averages - sleep:7.5 weight:81kg

1:39

0:00

8 AM

Strength (Strength + Core) 57:10 [2] +15m
ahr:100 max:132 slept:7.5 weight:81kg

Great session feeling good. Wanted to finish up on the 2nd last round but pushed through.

4 PM

Indoor Cycle (Cycling) 42:01 [2] 17.5 km (2:24 / km)
ahr:131 max:154

Descending time efforts