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Training Log Archive: Mattyabel

In the 1 days ending Sep 23, 2017:

activity # timemileskm+m
  Running1 1:11:37 8.76(8:11) 14.09(5:05) 284
  Total1 1:11:37 8.76(8:11) 14.09(5:05) 284
averages - sleep:8

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Sa

Saturday Sep 23, 2017 #

6 AM

Running (Run + Trail) 1:11:37 [3] 14.09 km (5:05 / km) +284m 4:37 / km
ahr:156 max:176 slept:8.0

Easy run to local trail race, jumped in for a moderate effort 9km(i think) and ran home. Body felt good but was fatiguing towards the end. Think I came 3rd or 4th which I was happy with and no to push it excessively hard.

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