Running (Run + Trail) 1:11:37 [3] 14.09 km (5:05 / km) +284m4:37 / km ahr:156 max:176 slept:8.0
Easy run to local trail race, jumped in for a moderate effort 9km(i think) and ran home. Body felt good but was fatiguing towards the end. Think I came 3rd or 4th which I was happy with and no to push it excessively hard.