Running (Fartlek) 50:02 [3] 10.95 km (4:34 / km) +3m 4:34 / km
ahr:145 max:162 slept:8.0
Had a good sleep in, relaxed all day and ran in the afternoon. Had a great run and caught up this run from earlier in the week.
Still coughing the house down but feeling a lot better.