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Training Log Archive: Mattyabel

In the 1 days ending Nov 11, 2017:

activity # timemileskm+m
  Running1 50:02 6.8(7:21) 10.95(4:34) 3
  Total1 50:02 6.8(7:21) 10.95(4:34) 3
averages - sleep:8

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Sa

Saturday Nov 11, 2017 #

4 PM

Running (Fartlek) 50:02 [3] 10.95 km (4:34 / km) +3m 4:34 / km
ahr:145 max:162 slept:8.0

Had a good sleep in, relaxed all day and ran in the afternoon. Had a great run and caught up this run from earlier in the week.
Still coughing the house down but feeling a lot better.

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