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Training Log Archive: Mattyabel

In the 1 days ending Nov 13, 2017:

activity # timemileskm+m
  Running1 36:25 3.98(9:09) 6.4(5:41) 1
  Total1 36:25 3.98(9:09) 6.4(5:41) 1
averages - sleep:10

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Mo

Monday Nov 13, 2017 #

2 PM

Running (Easy Run + Strides) 36:25 [2] 6.4 km (5:41 / km) +1m 5:41 / km
ahr:132 max:144 slept:10.0

Sore legs today and they didn't like running for the first 20 minutes. Strides were a bit slower and heavier today but got it done and kept training easy today.

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