Training Log Archive: MattyabelIn the 1 days ending Nov 21, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Nov 21, 2017 #
11 AM
Strength (Strength + Core) 1:00:00 [2]
slept:7.5
Loads of foam rolling, ball in the glutes
Single Leg Squats + Single leg hops + Plank
Squats + Body Rows
Single leg deadlifts + Step Ups
Core
Single Leg Squats + Single leg hops + Plank
Squats + Body Rows
Single leg deadlifts + Step Ups
Core
5 PM
Running (Moderate Run) 22:15 [2] 5.02 km (4:26 / km) +2m 4:26 / km
ahr:142 max:149
Short Moderate Run to catch up from yesterday and to test the hip.
6 PM
Running (Coaching) 47:27 [2] 6.57 km (7:13 / km) +106m 6:41 / km
ahr:124 max:152
Easy Running