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Training Log Archive: Mattyabel

In the 1 days ending Nov 22, 2017:

activity # timemileskm+m
  Running1 55:58 7.83(7:09) 12.6(4:27) 5
  Total1 55:58 7.83(7:09) 12.6(4:27) 5
averages - sleep:8

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Wednesday Nov 22, 2017 #

4 PM

Running (Fartlek) 55:58 [3] 12.6 km (4:27 / km) +5m 4:26 / km
ahr:148 max:164 slept:8.0

Had an hour nap at lunch today. Fartlek felt great, probably ran a little bit harder than tempo but build my heart rate up to 160bpm on each effort.

90s moderate : 2.5 minutes easy x 8

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