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Training Log Archive: Mattyabel

In the 1 days ending Dec 8, 2017:

activity # timemileskm+m
  Running1 2:16:59 13.64(10:02) 21.96(6:14) 732
  Total1 2:16:59 13.64(10:02) 21.96(6:14) 732
averages - sleep:7.5

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Fr

Friday Dec 8, 2017 #

7 AM

Running (Long Run) 2:16:59 [3] 21.96 km (6:14 / km) +732m 5:21 / km
ahr:140 max:172 slept:7.5

Bit of a mixed run. Didn't push too hard as I have a few big days of training and the course I ran had a bit of snow on it and was in road shoes (running around 2000m but didn't think we'd have snow still in Summer. Still struggled a little on hills I should be running but finished strong.

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