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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mattyabel

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  Strength 1 1:00:00
  Total1 1:00:00

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Th

Thursday Jan 25, 2018 #

11 AM

Strength (Strength + Core) 1:00:00 [2]

Easy strength, foam rolling and mobility session.

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