Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mattyabel

In the 1 days ending Jan 29, 2018:

activity # timemileskm+m
  Running1 59:08 7.46(7:56) 12.0(4:56) 181
  Strength 1 45:00
  Total2 1:44:08 7.46 12.0 181

«»
1:44
0:00
» now
Mo

Monday Jan 29, 2018 #

11 AM

Strength (Body Maintenance + Core ) 45:00 [3]

Foam rolling, stretching + core work
4 PM

Running (Easy Running) 59:08 [2] 12.0 km (4:56 / km) +181m 4:35 / km

Including some easy hills on road and trail

« Earlier | Later »