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Training Log Archive: Mattyabel

In the 1 days ending Feb 1, 2018:

activity # timemileskm+m
  Strength 1 1:00:00
  Running1 44:35 4.98(8:57) 8.01(5:34) 2
  Total2 1:44:35 4.98 8.01 2

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Th

Thursday Feb 1, 2018 #

10 AM

Strength (Strength + Core) 1:00:00 [1]

Easy Strength Session with mobility and core work
6 PM

Running (Easy Running) 44:35 [2] 8.01 km (5:34 / km) +2m 5:33 / km

Easy running whilst Coaching. Added some strides along the way.

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