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Training Log Archive: Mattyabel

In the 1 days ending Feb 4, 2018:

activity # timemileskm+m
  Running1 53:24 6.2(8:37) 9.98(5:21) 175
  Total1 53:24 6.2(8:37) 9.98(5:21) 175

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Su

Sunday Feb 4, 2018 #

7 AM

Running (Easy Running) 53:24 [2] 9.98 km (5:21 / km) +175m 4:55 / km

Easy running along the coast with some sand running and trail running mixed in.

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