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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mattyabel

In the 7 days ending Aug 26:

activity # timemileskm+m
  Hiking1 1:37:29 2.24(43:27) 3.61(27:00) 175
  Strength 1 1:00:00
  Running / Grass1 28:54 3.11(9:18) 5.0(5:47) 2
  Core1 15:00
  Total3 3:21:23 5.35 8.61 177
averages - sleep:7.3 weight:82.4kg

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Saturday Aug 26 #

11 AM

Hiking (Hiking) 1:37:29 [1] 3.61 km (27:00 / km) +175m 21:44 / km
ahr:101 max:143 slept:7.5 weight:82.4kg

Hiking - Using heart rate belt

Core (Core Workout) 15:00 [1]

Core and hip routine.

Friday Aug 25 #

3 PM

Running / Grass (Easy Running) 28:54 [1] 5.0 km (5:47 / km) +2m 5:46 / km
slept:7.0 shoes: Nike Vomero 12 (2)

Easy running on grass 5 minutes on : 2 minutes walking - No hip pain.

Thursday Aug 24 #

10 AM

Strength (Basic Strength) 1:00:00 [2]

Basic strength with some aerobic bike work.

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