Running / Grass (Easy Running + Core) 28:44  4.77 km (6:01 / km) +2m6:00 / km ahr:146 max:165 slept:8.5 weight:81.5kg
Easy running today. Did 5 minutes running - 2 minutes walking with the last set barefoot. Heart rate is a lot higher (was running around 4:15min/km at 140bpm) Body is feeling good with no pain whilst running. Did 15 minutes of hip and core exercises post run.