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Training Log Archive: Mattyabel

In the 7 days ending Sep 2:

activity # timemileskm+m
  Strength 2 2:00:00
  Hiking2 1:44:05 5.58(18:40) 8.97(11:36) 202
  Running / Grass2 58:48 6.36(9:15) 10.24(5:45) 4
  Core3 45:00
  Running / Road1 35:38 3.42(10:26) 5.5(6:29) 81
  Total9 6:03:31 15.35 24.71 287
averages - sleep:8.6 weight:81.2kg

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Saturday Sep 2 #

8 AM

Hiking (Hiking) 52:38 [1] 4.67 km (11:16 / km) +13m 11:06 / km
slept:8.5 weight:81.4kg

Hiked in to watch a race.
10 AM

Hiking (Hiking) 51:27 [1] 4.3 km (11:58 / km) +189m 9:48 / km

Hiked out

Friday Sep 1 #

10 AM

Running / Grass (Easy Running) 30:04 [1] 5.46 km (5:30 / km) +2m 5:30 / km
ahr:154 max:169 slept:9.0 weight:81.2kg

8 minutes running : 2 minutes walking x 3

Core (Core Workout) 15:00 [1]

15 minutes of hip and core exercises.

Thursday Aug 31 #

8 AM

Strength (Strength + Core) 1:00:00 [2]
slept:8.5 weight:80.7kg

Single leg, hip and core strength with some aerobic bike work.

Wednesday Aug 30 #

1 PM

Running / Grass (Easy Running + Core) 28:44 [2] 4.77 km (6:01 / km) +2m 6:00 / km
ahr:146 max:165 slept:8.5 weight:81.5kg

Easy running today. Did 5 minutes running - 2 minutes walking with the last set barefoot. Heart rate is a lot higher (was running around 4:15min/km at 140bpm) Body is feeling good with no pain whilst running. Did 15 minutes of hip and core exercises post run.
2 PM

Core (Core Workout) 15:00 [3]

Tuesday Aug 29 #

1 PM

Strength (Stretching + Core) 1:00:00 [1]
slept:9.0

Strength session plus core workout.

Monday Aug 28 #

4 PM

Core (Core) 15:00 [1]
slept:9.0

Core workout plus stretching.

Sunday Aug 27 #

9 AM

Running / Road (Coaching) 35:38 [1] 5.5 km (6:29 / km) +81m 6:02 / km
slept:8.0

Easy run with Nike Group (Coaching) no pain in hip so far.

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