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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mattyabel

In the 7 days ending Sep 9:

activity # timemileskm+m
  Strength 2 1:45:00
  Indoor Cycle 2 1:26:06 23.61(3:39) 38.0(2:16)
  Hiking1 1:02:51 3.1(20:16) 4.99(12:36) 133
  Core2 1:00:00
  Running / Grass1 30:03 3.77(7:59) 6.06(4:58) 6
  Total7 5:44:00 30.48 49.05 139
  [1-5]6 4:41:09
averages - sleep:7.8 weight:81kg

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Saturday Sep 9 #

9 AM

Hiking (Hiking) 1:02:51 [0] 4.99 km (12:36 / km) +133m 11:07 / km
slept:8.0

Hiking whilst watching the GNW 100.

Friday Sep 8 #

11 AM

Indoor Cycle (Wind Trainer) 46:06 [2] 20.0 km (2:18 / km)
ahr:134 max:156 slept:8.0

10 minutes warm up
5 x 5 minute efforts at 200 watts / 90 rpm with 2 minutes recovery.
Cool down

Core (Core Workout) 15:00 [1]

Thursday Sep 7 #

7 AM

Strength (Strength + Core) 1:00:00 [2]
slept:7.5

Strength training plus core workout
4 PM

Indoor Cycle (Cycling) 40:00 [3] 18.0 km (2:13 / km)

Session on bike:
Warm Up 10 minutes
3 x 3 minute efforts with 1 minutes recovery
5 x 1 minutes efforts with 1 minutes recovery
3 x 30sec efforts with 30 seconds recovery
Cool Down

Wednesday Sep 6 #

9 AM

Core (Core Workout) 45:00 [1]
slept:7.5

Core workout plus stretching

Tuesday Sep 5 #

7 AM

Strength (Strength + Core) 45:00 [2]
slept:8.0 (injured)

Rolled ankle walking today.

Monday Sep 4 #

3 PM

Running / Grass (Easy Running + Core) 30:03 [2] 6.06 km (4:58 / km) +6m 4:56 / km
ahr:158 max:165 slept:8.0 weight:81kg

Easy 30 minutes running, required short walking breaks every 2km to bring my heart rate back down. Did a 2 km grass loop, three times with 15 minutes of core to finish.
Feeling good!

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