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Training Log Archive: Mattyabel

In the 7 days ending Sep 16, 2017:

	activity	#	time	miles		km		+m
	Strength	2	1:41:09					12
	Running	2	1:26:27	10.92	(7:55)	17.58	(4:55)	54
	Hiking	1	1:09:04	2.82	(24:30)	4.54	(15:13)	196
	Running / Grass	2	1:00:06	7.83	(7:41)	12.6	(4:46)	1
	Indoor Cycle	1	40:03	10.87	(3:41)	17.5	(2:17)
	Core	2	30:00
	Total	8	6:26:49	32.44		52.21		263
	[1-5]	7	5:17:45
averages - sleep:7.6

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Saturday Sep 16, 2017 #

9 AM

Hiking (Hiking) 1:09:04 [0] 4.54 km (15:13 / km) +196m 12:31 / km
slept:8.0 (sick)

Ended up coming down with Gastro and vomiting after this hike. Had serve stomach cramps during the hike and cut it short. Came home and vomited all afternoon.

Friday Sep 15, 2017 #

8 AM

Running (Easy Running) 43:05 [2] 8.74 km (4:56 / km) +30m 4:51 / km
ahr:146 max:171 slept:7.0

Mixed Trail/footpath easy loop same as Wednesday. Ran with a buddy, heart rate seemed to be a bit lower but our paces were varied over the kms.

Thursday Sep 14, 2017 #

10 AM

Strength (Strength + Core) 1:00:00 [3]
slept:7.5

Usual Strength & Core workout

Wednesday Sep 13, 2017 #

10 AM

Running (Easy Running) 43:22 [3] 8.84 km (4:54 / km) +24m 4:50 / km
ahr:157 max:166 slept:7.0

Mixed footpath and trail. Haven't done this loop in years. felt great but was getting hot. Welcoming Sydney Summer 32 degrees #toasty

Tuesday Sep 12, 2017 #

1 AM

Indoor Cycle 40:03 [2] 17.5 km (2:17 / km)
ahr:136 max:156

Intervals same as last week

3 minutes on 1 minute off x 3
1 minute on 1 minute off x 5
30s on 30 s off x 5

10 AM

Strength (Strength + Core) 41:09 [2] +12m
ahr:120 max:157 slept:7.5

Feeling good

Monday Sep 11, 2017 #

3 PM

Running / Grass (Easy Running + Core) 30:03 [2] 6.4 km (4:42 / km)
ahr:157 max:166 slept:8.0

Opt'd for 30 minutes today as I ran yesterday. No Walk breaks, felt good.
Still have ankle strapped with a physio appointment tomorrow.

Feeling good!

Core (Core Workout) 15:00 [1]

Sunday Sep 10, 2017 #

3 PM

Running / Grass (Easy Running + Core) 30:03 [2] 6.2 km (4:51 / km) +1m 4:51 / km
slept:8.0

Caught up on missed session - no pain in the ankle when running (had it strapped) but there is still a bit of swelling so I will work on that over the next few days.
Only needed one walk with this run but heart rate monitor wasn't working so went off pace and kept it easy on the grass. Felt a wee bit fitter today.

Core (Core Workout) 15:00 [1]

Core workout + physio exercises.

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