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Training Log Archive: Mattyabel

In the 7 days ending Sep 23, 2017:

activity # timemileskm+m
  Running3 2:35:52 19.38(8:03) 31.19(5:00) 357
  Strength 2 1:45:15 15
  Indoor Cycle 2 1:27:07 22.68(3:50) 36.5(2:23) 3
  Total7 5:48:14 42.06 67.69 375
averages - sleep:8.3 rhr:80 weight:81kg

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SuMoTuWeThFrSa

Saturday Sep 23, 2017 #

6 AM

Running (Run + Trail) 1:11:37 [3] 14.09 km (5:05 / km) +284m 4:37 / km
ahr:156 max:176 slept:8.0

Easy run to local trail race, jumped in for a moderate effort 9km(i think) and ran home. Body felt good but was fatiguing towards the end. Think I came 3rd or 4th which I was happy with and no to push it excessively hard.

Friday Sep 22, 2017 #

3 PM

Running (Easy Running + Core) 35:11 [2] 7.21 km (4:53 / km) +32m 4:47 / km
ahr:151 max:165 slept:8.0

Easy run with technical warm up and 15 minutes of core to finish.

Thursday Sep 21, 2017 #

8 AM

Strength (Strength + Core) 57:10 [2] +15m
ahr:100 max:132 slept:7.5 weight:81kg

Great session feeling good. Wanted to finish up on the 2nd last round but pushed through.
4 PM

Indoor Cycle (Cycling) 42:01 [2] 17.5 km (2:24 / km)
ahr:131 max:154

Descending time efforts

Wednesday Sep 20, 2017 #

10 AM

Running (Easy Running) 49:04 [2] 9.89 km (4:58 / km) +41m 4:52 / km
ahr:149 max:159 slept:7.0

Felt great running today, added a bit more trail into the loop and did the technical warm up + lunge matrics. Calf muscles felt like they were getting tight and legs were starting to fatigue towards the end.
Overall, a great run with my heart rate getting lower for the same average pace.

Tuesday Sep 19, 2017 #

7 AM

Strength (Strength + Core) 48:05 [2]
ahr:100 max:131 slept:8.5

Im Back!

Easier session today but just slowed the movement patterns down and got moving well again.

10 AM

Indoor Cycle (Cycling) 45:06 [3] 19.0 km (2:22 / km) +3m 2:22 / km
ahr:128 max:151

Warm Up
5 minutes steady - 2 minutes recovery x 5
Cool Down

Monday Sep 18, 2017 #

Note
slept:9.0 (rest day)

Opted to take today off. Still not 100% but just had a massage and will have some good food tonight and another good sleep and I will be back on track tomorrow.

Sunday Sep 17, 2017 #

Note
rhr:80 slept:10.0 (sick) (rest day)

Starting to feel human again after spending 24hrs at home in bed. Haven't vomited since 4pm yesterday and starting to get some food into me.
Hoping this is strike 3 (hip, ankle, gastro) and I can get on with training.

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