Running race (Narrow Neck Night Race) 1:27:16  20.01 km (4:22 / km) +783m 3:39 / km
ahr:159 max:189 slept:8.0
Upgraded to the 20km for this race, had a much better field and I felt I needed a few extra km's. Came third but a much slower time (best time was 2 years ago at 1hr16') Legs felt super heavy on the hills and I just didn't have the kick I had the last 2 years but that is obvious as I am just getting back into training. Let the first 2 guys battle it out and just ran a consistent hard effort for 3rd place. Was pouring with rain and low cloud cover which made running at night on trail interesting.