Running (Long Run) 2:15:19 [3] 26.14 km (5:11 / km) +851m4:27 / km ahr:147 max:163 slept:7.5
Ran with 2 mates today who I am usually faster than, however, they schooled me today. Just struggled on some of the steeper climbs and had to walk a couple. Was very humid today, got the worlds worst chaffing -_- A good long run, which kept me honest.
Running (Fartlek) 1:03:06 [3] 13.82 km (4:34 / km) +28m4:31 / km ahr:147 max:158 slept:7.5
90 on : 90 off - legs and body a little tired today and it was extremely humid when I ran. Aimed for sub 4:00min/km on the hard and 4:30min/km+/- on the easy. Mix of footpath and trail.
Running (Easy Running) 1:00:20 [2] 11.99 km (5:02 / km) +156m4:43 / km ahr:143 max:158 slept:7.5
Ran a little longer today to catch up some missed km's during the week and a slightly shorter run yesterday. Had a mix of footpath, trail and grass running and a good 60 minute loop