Training Log Archive: MattyabelIn the 7 days ending Dec 9, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Up Hill Tempo) 1:30:36 [3] 18.56 km (4:53 / km) +423m 4:23 / km
ahr:145 max:183 slept:7.5
Running (Long Run) 2:16:59 [3] 21.96 km (6:14 / km) +732m 5:21 / km
ahr:140 max:172 slept:7.5
Running (Fartlek) 1:10:09 [3] 15.63 km (4:29 / km) +137m 4:18 / km
ahr:146 max:159 slept:7.0