Training Log Archive: MattyabelIn the 7 days ending Dec 16, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Moderate Run) 1:52:56 [4] 21.15 km (5:20 / km) +506m 4:46 / km
ahr:148 max:169
Running (Long Run) 2:33:19 [3] 29.83 km (5:08 / km) +506m 4:44 / km
ahr:146 max:178 slept:8.0