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Training Log Archive: Mattyabel

In the 7 days ending Dec 16, 2017:

activity # timemileskm+m
  Running9 9:17:19 63.82(8:44) 102.71(5:26) 1376
  Strength 1 1:00:00
  Cycling1 54:59 20.01(2:45) 32.2(1:42)
  Total11 11:12:18 83.83 134.91 1376
averages - sleep:8

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Saturday Dec 16, 2017 #

6 AM

Running (Moderate Run) 1:52:56 [4] 21.15 km (5:20 / km) +506m 4:46 / km
ahr:148 max:169

Humid run today even though I left at 6am. Struggled on a few hills purely due to the heat and had a few stops to get water (Drank 2L throughout the run) Finished strong and happy with the run which has some more technical style trails

Friday Dec 15, 2017 #

7 AM

Running (Easy Running) 20:05 [2] 4.05 km (4:58 / km) +2m 4:57 / km
ahr:134 max:142

Catch up from yesterdays session

Running (Hil Reps) 49:33 [3] 9.85 km (5:02 / km) +61m 4:53 / km
ahr:140 max:154

Easy Run + 4 x hill reps. Tough to start session but after hill reps I felt great.

Thursday Dec 14, 2017 #

7 AM

Cycling (Indoor Cycle) 54:59 [2] 32.2 km (1:42 / km)
ahr:112 max:150

Indoor Cycle Session with in and out of the saddle efforts.
6 PM

Running (Easy Running) 30:14 [2] 6.42 km (4:42 / km) +1m 4:42 / km
ahr:136 max:143

Caught in a storm finished up early.

Running (Easy Running) 30:14 [2] 6.42 km (4:42 / km) +1m 4:42 / km
ahr:136 max:143

Caught in a storm finished up early.

Wednesday Dec 13, 2017 #

10 AM

Running (Easy Running) 46:05 [2] 8.0 km (5:46 / km) +62m 5:33 / km
ahr:138 max:153

Hot run today around 35 degrees. Mixed with trail running and finished with strides.

Tuesday Dec 12, 2017 #

10 AM

Strength (Strength + Core) 1:00:00 [2]

30 minutes foam rolling and stretching - 30 minutes of body weight exercises.
5 PM

Running (Easy Running) 26:58 [2] 5.73 km (4:42 / km) +36m 4:34 / km
ahr:140 max:153

Easy Run pre coaching
6 PM

Running (Coaching) 53:00 [2] 4.98 km (10:38 / km) +130m 9:25 / km
ahr:106 max:147

Coaching Session

Monday Dec 11, 2017 #

7 AM

Running (Easy Running) 12:19 [2] 2.12 km (5:48 / km) +69m 4:59 / km

Easy Run before driving home
6 PM

Running (Easy Running) 22:36 [2] 4.15 km (5:27 / km) +2m 5:26 / km

Easy Run with the misses after driving home from down south

Sunday Dec 10, 2017 #

7 AM

Running (Long Run) 2:33:19 [3] 29.83 km (5:08 / km) +506m 4:44 / km
ahr:146 max:178 slept:8.0

Really happy with todays run, ended up running on my own. Ran 15km out and 15km back, started to struggle in the last 5km and ran out of water so pulled the pin at 30km.
Overall, a great weekend of training, legs are fucked now.

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