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Training Log Archive: Mattyabel

In the 7 days ending Jan 20:

activity # timemileskm+m
  Running5 5:31:55 42.82(7:45) 68.91(4:49) 651
  Total5 5:31:55 42.82(7:45) 68.91(4:49) 651

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SuMoTuWeThFrSa

Saturday Jan 20 #

9 AM

Running (Easy Group Run) 35:17 [2] 6.59 km (5:21 / km) +62m 5:07 / km

Easy Run with the Nike Team in Melbourne.

Friday Jan 19 #

6 AM

Running (Progressive run) 1:28:41 [3] 20.05 km (4:25 / km) +164m 4:15 / km
ahr:145 max:162

Felt good today, pushed it down to 4:00min/km a bit earlier than prescribed and held it there for a few kms. Last 2km was a cool down.

Thursday Jan 18 #

5 PM

Running (Hill Reps) 1:00:20 [2] 12.05 km (5:00 / km) +45m 4:55 / km
ahr:141 max:165

Easy Run + 6 x Hill Sprints post flight back to AUS

Wednesday Jan 17 #

Note
(rest day)

Lose a day Travelling back to Sydney

Tuesday Jan 16 #

Note
(rest day)

Travel back to Sydney

Monday Jan 15 #

5 PM

Running (Treadmill Run) 45:12 [2] 10.0 km (4:31 / km) +6m 4:30 / km
ahr:138 max:154

Sunday Jan 14 #

7 AM

Running (Long Run) 1:42:25 [3] 20.21 km (5:04 / km) +374m 4:38 / km

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