Training Log Archive: MattyabelIn the 7 days ending Feb 3, 2018:
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Saturday Feb 3, 2018 #
1 PM
Running (Tempo) 58:33 [3] 14.11 km (4:09 / km) +28m 4:06 / km
2km Easy Warm Up - 8km tempo to 'comfortably hard' 4km cool down.
Couldn't get to a long enough hill today so did it on a flat trail around the lake. Felt good!
Couldn't get to a long enough hill today so did it on a flat trail around the lake. Felt good!
Friday Feb 2, 2018 #
Note
(rest day)
Long day at work today. Feeling tired so opted for a rest day.
Thursday Feb 1, 2018 #
10 AM
Strength (Strength + Core) 1:00:00 [1]
Easy Strength Session with mobility and core work
6 PM
Running (Easy Running) 44:35 [2] 8.01 km (5:34 / km) +2m 5:33 / km
Easy running whilst Coaching. Added some strides along the way.
Wednesday Jan 31, 2018 #
11 AM
Running (Moderate Run) 1:23:44 [3] 19.26 km (4:21 / km) +401m 3:56 / km
On Trail - did an easy km at 12km and adding in a long hill rep in the back end.
Tuesday Jan 30, 2018 #
10 AM
Strength (Strength + Core) 1:00:00 [1]
20 minutes cycling = 11.5km + Core Work
6 PM
Running (Easy Run + Hill Reps) 1:02:17 [3] 11.07 km (5:38 / km) +351m 4:51 / km
Easy Running + Hill Reps whilst coaching
Monday Jan 29, 2018 #
11 AM
Strength (Body Maintenance + Core ) 45:00 [3]
Foam rolling, stretching + core work
4 PM
Running (Easy Running) 59:08 [2] 12.0 km (4:56 / km) +181m 4:35 / km
Including some easy hills on road and trail
Sunday Jan 28, 2018 #
7 AM
Running (Easy Running) 1:05:16 [2] 12.03 km (5:25 / km) +155m 5:06 / km
Easy Run included 6 x strides on grass.