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Training Log Archive: Mattyabel

In the 7 days ending Feb 3:

activity # timemileskm+m
  Running6 6:13:33 47.53(7:52) 76.49(4:53) 1118
  Strength 3 2:45:00
  Total9 8:58:33 47.53 76.49 1118

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Saturday Feb 3 #

1 PM

Running (Tempo) 58:33 [3] 14.11 km (4:09 / km) +28m 4:06 / km

2km Easy Warm Up - 8km tempo to 'comfortably hard' 4km cool down.

Couldn't get to a long enough hill today so did it on a flat trail around the lake. Felt good!

Friday Feb 2 #

Note
(rest day)

Long day at work today. Feeling tired so opted for a rest day.

Thursday Feb 1 #

10 AM

Strength (Strength + Core) 1:00:00 [1]

Easy Strength Session with mobility and core work
6 PM

Running (Easy Running) 44:35 [2] 8.01 km (5:34 / km) +2m 5:33 / km

Easy running whilst Coaching. Added some strides along the way.

Wednesday Jan 31 #

11 AM

Running (Moderate Run) 1:23:44 [3] 19.26 km (4:21 / km) +401m 3:56 / km

On Trail - did an easy km at 12km and adding in a long hill rep in the back end.

Tuesday Jan 30 #

10 AM

Strength (Strength + Core) 1:00:00 [1]

20 minutes cycling = 11.5km + Core Work
6 PM

Running (Easy Run + Hill Reps) 1:02:17 [3] 11.07 km (5:38 / km) +351m 4:51 / km

Easy Running + Hill Reps whilst coaching

Monday Jan 29 #

11 AM

Strength (Body Maintenance + Core ) 45:00 [3]

Foam rolling, stretching + core work
4 PM

Running (Easy Running) 59:08 [2] 12.0 km (4:56 / km) +181m 4:35 / km

Including some easy hills on road and trail

Sunday Jan 28 #

7 AM

Running (Easy Running) 1:05:16 [2] 12.03 km (5:25 / km) +155m 5:06 / km

Easy Run included 6 x strides on grass.

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