Training Log Archive: MattyabelIn the 7 days ending Mar 10, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Mar 7, 2018 #
11 AM
Running (Moderate Run) 1:34:29 [3] 21.12 km (4:28 / km) +333m 4:09 / km
Same as last week, legs felt heavy during the back end and legs really struggled in the last 2km
Tuesday Mar 6, 2018 #
12 PM
Strength (Body Maintenance + Core ) 1:00:00 [2]
Deadlifts and Split Squats - 15 reps as main set.
6 PM
Running (Coaching) 1:13:52 [0] 11.64 km (6:21 / km) +322m 5:35 / km
Coaching + some extras
Monday Mar 5, 2018 #
6 PM
Running (Easy Running) 52:13 [2] 10.3 km (5:04 / km) +72m 4:54 / km
Easy run, first 4km by myself the rest with the missus.
Sunday Mar 4, 2018 #
Note
(rest day)
Moving Rest Day