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Training Log Archive: a_horne

In the 7 days ending Jun 18, 2017:

activity # timemileskm+m
  Running2 1:16:15 8.9(8:34) 14.32(5:19)
  Rock Climbing1 30:00
  Total2 1:46:15 8.9 14.32

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MoTuWeThFrSaSu

Saturday Jun 17, 2017 #

Running 16:34 [3] 3.0 km (5:31 / km)

Easy run. Was pretty slow, legs didn't feel great and hip wasn't 100 :/ Also didn't have anything to eat beforehand, not doing that again

Rock Climbing 30:00 [3]

Bouldering at work to kill some time :)

Friday Jun 16, 2017 #

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)

Jogged to the Latah Trail

Running 37:11 [5] 7.32 km (5:05 / km)

3 x 3 min, 2 min, 1 min with 90 seconds jog between. I sometimes walked part of the 90 seconds recovery as the legs were tired. Also did another 2 minute at the end. Head wind part of the way which was not fun.

Running warm up/down 12:30 [2] 2.0 km (6:15 / km)

Mostly up hill back home from the latah trail. Legs were feeling very tired

Monday Jun 12, 2017 #

Note

Did a couple of hikes around Acadia national park, so pretty, nice to see some ocean

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