Rock Climbing 30:00 
Work was super quiet for the first two and a half hours, then was crazy busy until closing.
Core 15:00 
push ups, in and outs, leg raises, v sit ups, super mans, bridge, sit ups, crunches,
Running 33:41  6.97 km (4:50 / km)
shoes: Saucony endorphin
1km warm up
3 sets of 400m hard, 100m rest jog/walk, 300m hard, 100m rest jog/walk, 200m hard, 100m rest jog/walk, 100m hard, 200m rest jog/walk.
1km warm down