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Training Log Archive: a_horne

In the 7 days ending Aug 26:

activity # timemileskm+m
  Running5 3:20:40 22.9(8:46) 36.86(5:27) 1100
  Frisbee1 1:30:00
  Volleyball1 40:00
  Core1 15:00
  Total6 5:45:40 22.9 36.86 1100

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Saturday Aug 26 #

Running 30:00 [3] 5.0 km (6:00 / km)

Early morning trail run in the olympics. they're so beautiful. also legs were pretty sore, so took it slow. Didn't actually record distance, it is just an estimate.
Swam at Ruby Beach, was sop nice to be at the beach, was pretty cold and got some weird looks from people but totally worth it!

Friday Aug 25 #

Running 56:00 [3] 4.9 mi (11:26 / mi) +1100m 6:44 / mi

Went to olympic national park, Mt st helens and Mt Rainier for the weekend. ran parts of the trails as i was short on time.
Ran down from Wagonwheel lake (olympic national park) then ran the RIver rapids loop. Coming down from Wagonwheel lake has a 3300ft drop over 2.9 miles, legs felt it a little bit at the time, but felt it a lot more the next few days!
Also, was taking it slow as i didn't want to injure myself.

Thursday Aug 24 #

Volleyball 40:00 [1]

Social game with my work mates

Frisbee 1:30:00 [3]
shoes: Asics DS trainer 22

Drills and scrimmage.

Wednesday Aug 23 #

Running 35:25 [4] 7.83 km (4:31 / km)

1.4km warm up, 5km tempo, 1.4km warm down. Legs didn't feel great, but i think it went alright. Looking forward to the temperature cooling down a bit.

Tuesday Aug 22 #

Running 57:06 [3] 11.51 km (4:58 / km)

THis wasnt as challenging as I expected it to be. Ran from my dorm round campus, through the arb, then along the road (2km) back through the arb then around the other side of campus. Was super hot.

Core 15:00 [3]

push ups, sit ups, crunches, bridge, leg raises, mason twists, in and outs

Monday Aug 21 #

Running 22:09 [3] 4.63 km (4:47 / km)

Easy run round campus

Sunday Aug 20 #

Note

Drove down to some hot springs east of Cascade, for the eclipse on monday.

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