Running 56:00  4.9 mi (11:26 / mi) +1100m 6:44 / mi
Went to olympic national park, Mt st helens and Mt Rainier for the weekend. ran parts of the trails as i was short on time.
Ran down from Wagonwheel lake (olympic national park) then ran the RIver rapids loop. Coming down from Wagonwheel lake has a 3300ft drop over 2.9 miles, legs felt it a little bit at the time, but felt it a lot more the next few days!
Also, was taking it slow as i didn't want to injure myself.