Running 23:03  5.1 km (4:31 / km)
shoes: Asics DS trainer 22
When its 83 degrees in your room and 65 degrees outside at 1 am in the morning....couldn't sleep and was just getting frustrated with how hot it was.
Solved the problem by going for a run to cool off. Ran around campus, ended up kinda being a tempo run (but a slow-ish one). Got a sore stomach from the ice cream I'd eaten 2 hours before trying to cool down., and the hill wrekt me. I'ts cooler now, so off to bed