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Training Log Archive: a_horne

In the 7 days ending Nov 25:

activity # timemileskm+m
  Running3 1:58:43 15.08(7:52) 24.27(4:53) 512
  Core1 10:00
  Total3 2:08:43 15.08 24.27 512

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Friday Nov 24 #

Note

Drove back to Moscow today, yay for the sun setting at 4pm -.-

Thursday Nov 23 #

Running 34:07 [3] 7.0 km (4:52 / km)

Didn't feel overly great

Core 10:00 [3]

Tuesday Nov 21 #

Running 49:00 [3] 10.0 km (4:54 / km) +385m 4:07 / km

This run was not planned. Was a the rim with some fam friends and they were catching up with some fam, whilst walking the trail, so I ran from US93 to Shoshone falls and back. Took a couple of short breaks for photos and reading signs. Was some hills. I felt uncomfortable for a bit, took a while to get into the rhythm, was wearing an uncomfortable top, had just eaten lunch and was super full, had to carry my phone which I don't like doing. Also didn't have watch with me, so time is an estimate and height gain is from google earth, it seems kinda high though

Monday Nov 20 #

Note

driving down to twin for break, spent the whole day driving so didnt get to run :(

Sunday Nov 19 #

Running 35:36 [3] 7.27 km (4:54 / km) +127m 4:30 / km

Medium hill run

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