Orienteering 35:48  3.02 km (11:51 / km) +89m 10:20 / km
Spent the day on Hapua Wetlands map. Again the ground was uneven, but not as bad as yesterday.
A verbalization exercise, told to take it easy as the next exercise was going to be demanding.
Orienteering 49:27  5.26 km (9:24 / km) +162m 8:09 / km
The temperature was above 30, and there was no shade. We did intervals. All involved running along the road for about 400-500m at the start before going out to the controls. First one went well, second one pretty good, went out for a third one pretty knackered and took it slow. Was absolutely smashed at the end of it.
Orienteering 39:58  2.6 km (15:22 / km) +62m 13:44 / km
Training in the hilly manuka bush focusing on keeping contact at all times. Bush was v thick at some points but all in all was a fun exercise and went pr well. Was pretty slow as I was so tired after the intervals.