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Training Log Archive: a_horne

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running5 3:00:30 18.7(9:39) 30.1(6:00) 253
  Biking1 1:10:00
  Rock Climbing1 1:00:00
  Core6 1:00:00
  Strength and conditioning5 55:00
  Total6 7:05:30 18.7 30.1 253

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Saturday Feb 17 #

Biking 1:10:00 [3]

Biked from my flat, up Dyres Pass and down Hackthorne

Running 26:19 [5] 4.87 km (5:24 / km)

Warm up
10 x 100m grass sprints
Warm down

Core 10:00 [3]

Usual

Strength and conditioning 10:00 [3]

Usual

Friday Feb 16 #

Running 59:51 [3] 7.47 km (8:01 / km)

Hill run with Sophie up the Port Hills. Stepped in a whole and bruised my shin, just below where its numb from US champs.

Strength and conditioning 10:00 [3]

Usual

Core 10:00 [3]

Usual

Thursday Feb 15 #

Rock Climbing 1:00:00 [3]

At the wall on campus then did some outdoor in the evening. Definitely lost strength but had fun

Core 10:00 [3]

usual

Strength and conditioning 15:00 [3]

arms

Wednesday Feb 14 #

Running 26:25 [3] 5.65 km (4:41 / km) +6m 4:39 / km

Easy run. V v tired after getting v little sleep last night, wasnt keen on going out but glad i did

Running 9:00 [3] 1.8 km (5:00 / km)

Easy run to my mates place

Core 10:00 [3]

Usual

Strength and conditioning 10:00 [3]

Usual

Tuesday Feb 13 #

Note

Hiked the hills again got some more good views, went for a swim. Then worked on my assessment that was due 9am on the 14th.

Monday Feb 12 #

Running 24:58 [3] 3.16 km (7:54 / km) +247m 5:41 / km

Hiked up some sick hills got some wicked views, the mountains in the area are beautiful. Anyway once back at the station I went for a run in the hills toward sugarloaf saddle to check out the UC bush tracks. (didn't do any leg strengthening cos my legs were wrekt by the end of the day)

Core 10:00 [3]

Sunday Feb 11 #

Running 33:57 [3] 7.15 km (4:45 / km)

Another easy day in the field, it was raining (yuk). Ran from the field station to Lake Sarah.

Core 10:00 [3]

Usual

Strength and conditioning 10:00 [3]

usual legs

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