Training Log Archive: SandboIn the 1 days ending Feb 22, 2017:
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Wednesday Feb 22, 2017 #
3 PM
Running (Intervals) 40:26 [3] 4.3 mi (9:24 / mi)
shoes: Asics GT-2000
Warm-up, intervals, and cool-down.
I tried 1:30 intervals, with 1:30 of rest in between each one (6 times). At the end, I wasn't very tired, so I'm not sure if these intervals were effective.
I tried 1:30 intervals, with 1:30 of rest in between each one (6 times). At the end, I wasn't very tired, so I'm not sure if these intervals were effective.
4 PM
Core 10:00 [2]
High knees, sit-ups, leg lifts, and bicycles/Russian twists/whatever-they're-called.