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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandbo

In the 1 days ending Sep 8, 2017:

activity # timemileskm+m
  Running1 22:55 2.6(8:49) 4.18(5:29)
  Total1 22:55 2.6(8:49) 4.18(5:29)

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Fr

Friday Sep 8, 2017 #

3 PM

Running hills 22:55 [3] 2.6 mi (8:49 / mi)
shoes: Asics GT-2000

Up Burlington hill to spray-paint the "B"

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